Urinary leakage during exercise is a common concern, affecting people of all ages and fitness levels. It can range from a few splashes to a more significant amount of urine, causing discomfort. Several causes can contribute to this, including increased abdominal pressure from exercise. Staying well-watered throughout the day is important for cont

The 1990’s has brought major change to the city of muscle mass Shoals. In 1992, muscle mass Shoals grew to become the final town while in the state of Alabama to abandon the commission form of government with the mayor/council type of government. Charles R. Mitchell was elected in October of 1992 as the initial full time mayor of Muscle Shoals.